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What is the ketogenic diet/Keto Diet?

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.

When you eat something high in carbs, your body will produce glucose and insulin.

Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source.
Insulin is produced to process the glucose in your bloodstream by taking it around the body.
Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.

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                     Our Story

My name is Varun Vig and I’ve struggled with my weight for almost my entire life.
Through dedication and research, I’ve been able to completely turn around my body and help hundreds of thousands of people lose weight, gain energy, and get healthy.
Even though I’m only in my  thirties, my love for all things science has taught me a great deal that I’m able to pass on to all my readers.
We all know that health starts in the kitchen. My passion for cooking and my fast growing passion for photography will help you do that in a delicious, easy, beautiful and affordable way.

As a part of the
consultation we
shall help you

The consultations shall happen through

Device a personalised keto diet exactly basis your body parameters, health background and agenda to do a keto diet

Motivate and guide you to reach your goals…….Try to incorporate diet changes according to your schedule and eating habits, so that they became a lifestyle.

Modify your diet when your body needs it.

Help you with supplements, only if needed to compliment the keto diet.

Help you recede from the diet the right way so that your weight loss doesn’t come back.

Checkout some inspiring video testimonials of our Clients!

Check out our blog for inspiring Transformation stories, delicious Keto Recipes, facts about Keto Diet and much more!


Most frequent questions and answers

You’re in for a treat on the Keto Diet with us! We make sure the diet doesn’t just get you great results, but also is doable and scalable.
For Vegetarians:The diet shall have lots of green vegetables and healthy fat sources like ghee, butter, olive oil, coconut oil etc.
If you eat eggs, this diet will be high on whole eggs.
If you’re a non vegetarian, this diet will be high on various non vegetarian foods like chicken, mutton, pork, sea foods etc.

Yes, you can do this diet. We have a huge number of clients on the vegetarian keto diet getting fantastic results with us.

On an average, our clients lose 10% of their body weight quite conveniently in 2-3 months.

We make sure that you leave the Keto Diet the right way, so that your weight loss is a scalable one and doesn’t come back.

Yes, you’re in safe hands. All our nutritionists are certified from some of the best institutes of the country.

Yes, you can. We make sure we personalise the diet which is exactly basis your lifestyle.