A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.
When you eat something high in carbs, your body will produce glucose and insulin.
Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source.
Insulin is produced to process the glucose in your bloodstream by taking it around the body.
Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.
You’re in for a treat on the Keto Diet with us! We make sure the diet doesn’t just get you great results, but also is doable and scalable.
For Vegetarians:The diet shall have lots of green vegetables and healthy fat sources like ghee, butter, olive oil, coconut oil etc.
If you eat eggs, this diet will be high on whole eggs.
If you’re a non vegetarian, this diet will be high on various non vegetarian foods like chicken, mutton, pork, sea foods etc.
Yes, you can do this diet. We have a huge number of clients on the vegetarian keto diet getting fantastic results with us.
On an average, our clients lose 10% of their body weight quite conveniently in 2-3 months.
We make sure that you leave the Keto Diet the right way, so that your weight loss is a scalable one and doesn’t come back.
Yes, you’re in safe hands. All our nutritionists are certified from some of the best institutes of the country.
Yes, you can. We make sure we personalise the diet which is exactly basis your lifestyle.