Ingredients:
* Chicken: 100 gm., minced
* Oats: 2 tbsp., (keto people add 2 tsp. husk)
* Black pepper: 1 tsp.
* Chili flakes: 1 tsp.
* Coriander: 1 tsp., chopped (optional)
* Roasted garlic chips: 1 tsp. (optional)
* Butter: 10 gm.
* Egg: 1, whole
* Cheese: 20 gm.
* Salt to taste
Method:
* Mix chicken mince, salt, black pepper, oats, half of the garlic chips, chili flakes,
and coriander together and give it shape of bowl and refrigerate overnight.
* Pre-heat oven and 200 degrees. Grease the chicken bowl with butter to all sides
and put it inside the oven for 15 minutes.
* Flip it in half way. Now, when the chicken bowl seems firm and cooked
thoroughly, take it out and crack one egg inside it and top with cheese, chili
flakes, and garlic chips.
* Put back in the oven with 100 degrees temperature for just 5-7 minutes.
Macros:
*Fat: 19.5 g
* Protein: 33.6 g
* Carbs: 6.4 g
