Ingredients:  

  • * Ground Chicken: 250 gm.
  • * Garlic cloves: 2-3, minced
  • * Red Chili Powder: 1 tsp.
  • *Coriander Powder: ½ tsp.
  • *Black Pepper: 2 tsp., freshly ground
  • *Salt as per taste
  • *Club Soda: ¼ cup
  • *Egg White of 1 egg, beaten
  • *Chopped Parsley: 2 tbsp.

Method:
* Combine the minced meat with salt and mix very well. Gradually add the club
soda and mix. (Don’t add all of it at once, you might need lesser than listed,
according to consistency)
* Mix all the spices, the egg white and parsley. Mix well.
* Make equal sized balls of it and cover with a cling wrap and refrigerate for ½ an
hour.
* After it’s rested, cook in an air fryer or in a pan with the butter, until it’s well
cooked.
Note: If you use the air fryer, you will not need that much butter.

Macros:
* Fat: 11.2 g
* Protein: 61.3 g
* Carbs: 0.2 g

  Butter: 10 gm.

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