Ingredients: (To make 1 muffin)
* 1 whole egg
* 1 tsp. butter/coconut oil/ghee
* Shredded cheese: 10 gm.
* 1 tsp. chopped onion
* 1 tsp. chopped tomato
* 1 tbsp. chopped spinach
* 1 tbsp. cooked chicken keema
* Salt, Pepper, Italian seasoning or any other seasoning of your choice, to taste.

Method:  

  • * Pre-heat the oven to 200 degrees Celsius.
  • * Grease a muffin tray with coconut oil/butter/ghee. Make sure the sides are also smeared.
  • * In a separate bowl, beat together 1 egg, cheese and condiments with all the ¬†other ingredients.
  • * Pour into the muffin tray. Top off with more cheese.
  • * Place the tray into the oven and bake for 20 minutes. Serve hot!!

Macros:
* Fat: 8.4 g
* Protein: 7.8 g
* Carbs: 2 g

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