Ingredients:
* Salmon fillet: 1 (130 gm. Approx.)
* Egg yolks: 3
* Garlic: 1 tsp., minced
* Ginger: 1/2 tsp., minced
* Black pepper: 1/2 tsp.
* Lemon juice: 2-3 tsp.
* Chili flakes: 1tsp.
* Spring onion green: 1 tsp.
* Lemon rounds: 1-2
* Coriander leaves: 1 tsp., chopped
* Salt to taste
Method:
Fish:
- * Marinade the salmon with salt, pepper coriander leaves, ginger-garlic mince, 1tsp lemon juice and keep aside for at least 20-30 minutes.
- * Now take aluminum sheet and place the fish gently in the middle. Place the lemon rounds on top as shown in the picture.
- * Sprinkle chili flakes and spring onion greens on top. Now parcel the fish like an envelope and put inside of a pre-heated oven on 200 degrees for 20-25 minutes.
- * Do not immediately open the wrap. Give it a standing time for 5 minutes more.
Process-egg lemon sauce:
* Beat 3 yolks along with salt and place in a glass bowl. Use double boiler method
to cook the yolk stirring continuously. Add 2 tsp. lemon juice to the egg mix and
keep stirring.
* Once u see the yolk has changed its color and consistency, that indicates it has
been cooked.
* Plate the salmon, drizzle the sauce on top and enjoy!!
Note: Short cut to Double-boiler method is, just beat the yolk, salt and lemon juice in a
microwave safe bowl/Tiffin box and keep it on a pan of boiling hot water (not on active
flame). Leave for 10 minutes, it will be done. U can add butter to this as well. If it is still
not cooked properly, change the water and again pour hot water. But do not forget to
stir in between.
Macros:
* Protein: 32 g
* Fat: 35 g
* Carbs: 0 g
