* Paneer: 75 gm.
* Red Bell peppers: 50 gm.
* Onion: 10 gm.
* Garlic: 2 cloves
* Cheese: 1 slice
* Salt to taste
* Garam Masala: 1/2 tsp.
* Black Pepper powder: 1/3 tsp.
* Red chili powder: 1/4 tsp.
* Water: 1/4 cup
* Butter: 1/2 tbsp.

Tip: people new to keto (below 4-5 weeks), you can skip the onions!

* In a pan, heat the butter. Pan-fry the paneer on both the sides until slightly
browned. Take them out and keep aside.
* In the remaining butter add the garlic, onions and bell peppers. Sauté until the
bell peppers are slightly soft and browned. Switch off the flame and let it cool.
* Now add it all in a blender, add 1/8th cup water and blend it into a smooth
* Put the pan back on flame. Add the paste, the remaining 1/8th cup water, salt,
garam masala, black pepper, and chili powder.
* Mix well and cook for 5-7 minutes or until the gravy thickens a bit.
* Add the cheese slice and mix until it melts completely.
* Add the paneer, mix well again and it’s done!

* Carbs: 4 g
* Protein: 18 g
* Fat: 27 g


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