Ingredients:

  • * Capsicum: 1/2, seeds removed

For the filling:  

  • * Paneer: 50 grams, crumbled
  • * Salt and pepper to taste ¬†
  • * Butter 1 and a half tsp.
  • * Ginger-Garlic paste: 1 tsp.
  • * Garam masala: 1/2 tsp.
  • * Chili Powder: 1/2 tsp.
  • * Kasuri methi: 1 tsp.
  • * Cream: 1 tbsp.
  • * Cheese (can use any): 15 grams, grated

Method:
* Melt 1/2 tsp. butter and brush it all over the capsicum. Bake it in a pre-heated
oven at 200 C for 7-8 minutes or microwave it for 2 minutes.
* Heat the remaining 1 tsp. butter. Once hot add the ginger garlic paste. Sauté
until slightly browned. Then add the crumbled paneer, all the masalas, kasuri
methi, and salt. Mix well.
* Now add the cream, mix and cook until dry.
* Now in the semi baked capsicum, add the layer of paneer bhurji.
* Spread some grated cheese on top. Bake for another 15 minutes or until the
cheese on top is browned. If using microwave, cook for 3-4 minutes or until the
cheese is browned!
* Enjoy the delicacy!

Macros:
* Fat: 23.4 g
* Protein: 12.5 g
* Carbs: 2 g

LEAVE A REPLY

Please enter your comment!
Please enter your name here