Ingredients:
* Paneer: 150 gm.
* Spring onions: 20 gm.
* Tomato: 1 small, diced
* Broccoli: 25 gm., diced
* Spinach: 50 gm., cut
* Cabbage: 20 gm., julienned
* Cream: 5 gm. (If on low carb, can add some milk too)
* Coconut Oil/Butter: 10 ml.
* Ginger paste: 1 tsp.
* Cumin seeds, dried mint, Cumin powder, Garam masala, Dried dhaniya powder,
Red chili powder, Salt, and Pepper to taste.
You can add whatever green vegetables you want. I recommend green bell peppers/red
bell peppers/ mint leaves chutney
Method:
* Add paneer and cream, and some water to a grinder or blender and blend well.
* Add oil or butter in a pan over medium heat, cumin seeds and ginger paste until
the seeds splutter.
* Now add green onions and tomato and sauté until the onions are translucent. Oil
should separate.
* Add all the vegetables and spices with salt and cook until vegetables are tender
* Now add the paneer and then add more spices to adjust as per your taste.
Consistency can be as you like depending over what you would like to pair it
with.
Macros:
* Fat: 44 g
* Protein: 29 g
* Carbs: 4 g
