Ingredients:  

  • * Lauki: 50 gm. (grated and boiled, remove water completely)
  • * Paneer: 50 gm., mashed
  • * Palak/Spinach: 50 gm., washed, dried and cut finely
  • * Ghee: 5 ml.
  • * Green chilies: 2  
  • * Turmeric: ¼ tsp.
  • * Salt to taste

Method:
* Mix all (except ghee) and make dough. Make equal sized balls.
* Take clean poly paper, keep dough and press it with fingers making round
pranthas.
* On non-stick tawa, add little ghee and place the prantha. Let it cook nicely (I
keep plate on it for evenly cooking, then holding that plate we can revert it, as it
is very delicate).
* Then and book on both sides and it’s ready. You can serve it with raita.

Macros:
* Carbs: 1 g
* Fat: 14 g
* Protein: 7 g

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