Ingredients:
For the koftas:
- * Paneer: 100 gm., crumbled
- * Spinach: 200 gm., finely cut
- * Cheese: 25 gm.
- * Ghee: 5 ml
- * Ginger: 1 inch piece
- * Green chili: 2
- * Garam masala: ½ tsp.
- * Salt to taste
Method:
* Mix paneer, spinach, finely chopped ginger, chopped chili, salt, and garam
masala.
* Make small balls and add cheese cubes in between.
* In a pan, add around 5 ml ghee and pan-fry these koftas till cooked, about 5
minutes.
For the gravy:
* Yogurt: 80 gm.
* Ghee: 5 ml.
* Green coriander: A handful
* Salt to taste
* Garam masala: ½ tsp.
* Red chili powder: ½ tsp.
* Jeera: ½ tsp.
Method:
* In same pan, add ghee. Once hot, add jeera and let it crackle.
* Take curd in a bowl. Mix green coriander, salt, garam masala, and red chili
powder.
* Pour it in the pan, mix nicely, and remove from heat.
* Now add the koftas to this gravy. Let them rest for a while to absorb flavors from
gravy.
Macros:
* Carbs: 6 g
* Fat: 40 g
* Protein: 24 g
