* Paneer: 50 gm.
* Spinach: 100 gm.
* Spring onions: 10 gm.
* Soya sauce: 1 tsp.
* Ching’s Miracle Chowmein masala: 5-10 gm.
* Coconut oil: 1 tbsp.
* Onion: 1/2
* Green chilies: 2
* Garlic: 2-3 cloves

* Heat the oil in a pan and add the sliced onions, garlic and chilies.
* Stir-fry till the onions become golden brown. Add chopped spinach and cook
further on medium-high flame.
* Add the paneer cubes, soya sauce and miracle masala. The miracle masala has
barely 1gm sugar in 12gms of masala so you can use it sparingly. Also, use the
soya sauce carefully.
* Cook for a few minutes and add the spring onions for garnish at the end.

* Fat: 20 g
* Protein: 9 g
* Carbs: 4 g


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