Ingredients:
* Karela/Bitter Gourd – 80-100 gm.
* Paneer: 20 gm.
* Onion: 1/2
* Ginger Garlic paste: 1 tsp.
* Jeera: ¼ tsp.
* Salt to taste
* Turmeric powder, chili powder, chaat masala, garam masala: ½ tsp. each
* Yogurt: 2 tsp.
* Ghee: 5 gm.

Method:  

  • * Slit the karela & remove the seeds. Apply salt & keep it aside for some time. Boil it in water, which will take the bitterness off. Don’t cook it completely.  
  • * For stuffing, add ghee, jeera, chopped onion, mashed paneer, add all the spices, ginger garlic paste, and salt. Add 1 tsp. yogurt and cook for around 2 minutes.
  • * For marinating, in a bowl add 1 tsp. yogurt & the spices. Mix and apply to the bitter gourd. Stuff it with paneer mixture n let it cook.  
  • * Garnish with chaat masala & lemon. Enjoy!

Macros:
* Carbs: 4 g
* Protein: 3.6 g
* Fat: 12 g

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