* Rolled oats: 50 gm.
* Coconut oil: 10 ml.
* Cumin seeds/mustard seeds: ½ tsp.
* Green chili: 1, finely chopped
* Red onion: 1/2, finely chopped
* Turmeric: ½ tsp.
* Coriander powder: ½ tsp.
* Red chili powder (optional): ¼ tsp.
* Black pepper: ¼ tsp.
* Salt to taste
* 1 cup fresh mixed veggies (green beans, spinach, colored peppers, cilantro): as
per diet
* Chopped cilantro, for garnish
* Lemon juice: 1 tsp.


* Take a pan and on a low flame dry roast oats till they turn crisp. Keep stirring.
Take out in a plate.
* In the same pan, heat oil. Add cumin/mustard seeds. Stir till the seeds crackle.
* Add finely chopped onions. Stir and sauté till the onions turn translucent.
* Add green chilies, sauté for few seconds. Add spices.
* Then add finely chopped veggies. Sauté for 2 minutes.
* Then add 80-100 ml water. Let it come to a boil. Now add the roasted oats. Add
salt as required. Cook covered for 7 to 8 minutes.
* Once done, then add 1 to 2 tbsp. chopped coriander leaves. Stir and serve oats
with mint chutney or lemon juice.

* Fat: 13.5
* Carbs: 32 g
* Protein: 7 g


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