* Butter: 5 gm.
* Chopped Garlic: 1 tsp.
* Green bell pepper: 100 gm.
* Paneer: 100 gm., grated
* Spinach: 150 gm., chopped
* Salt to taste
* Mushrooms: 5-6
* Coconut oil: 5 gm.
* Mozzarella Cheese: 20 gm.


  • * Heat butter in a pan. Add garlic, finely chopped capsicum/green pepper, and· grated paneer. Stir-fry and add chopped spinach leaves.  
  • * Add salt and cook till all water dries up and the paneer-spinach mix is completely cooked.
  • * Take the mushrooms and clean them thoroughly. (I used baby bella mushrooms, you can use any mushroom like cremini or portabella or white button mushrooms).
  • * Remove the stem and the gills of the mushroom to create a small round space in the mushroom.
  • * Marinate the mushrooms in coconut oil and salt.
  • * Stuff the mushroom with the paneer spinach mix and sprinkle mozzarella cheese on top.
  • * Bake this for 13 to 15 minutes. Garnish with chopped coriander.

* Protein: 23 g
* Carb: 6 g
* Fat: 35 g


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