* Paneer: 50 gm.
* Zucchini: 60-70 gm.
* Cheese: 1 cube
* Isabgol: 1.5 tsp.
* Egg: 1 whole
* Salt to taste
* Pepper and chili powder to taste
* Jeera powder: ½ tsp.
* Coconut oil: 10 gm.
(You can also use Italian herbs instead of Indian spices)
* Grate the zucchini and strain the water out. Grate paneer, cheese and add to the
* Add the rest of the ingredients and mix well.
* Heat coconut oil in a pan and make small globs of this mixture and cook on a low
flame for a few minutes both sides.
* Fat: 30.1 g
* Protein: 22.9 g
* Carbs: 2.8 g