Ingredients:  

  • * Zucchini: 1medium (150 gm.)
  • * Onion: ½
  • * Capsicum: ½
  • * Ginger juliennes: 1 tsp.
  • * Paneer: 50 gm.
  • * Coconut oil: 5 gm.
  • * Soya sauce: 5 gm. (1 tsp.)
  • * Green chili sauce: 5 gm.
  • * Vinegar: 5 ml
  • * Salt and Crushed black pepper to taste.

Method:
* In a non stick pan heat coconut oil and add ginger juliennes, sliced onions and
sauté.
* Now add sliced capsicum and cook for 2 minutes. Slice zucchini into thin
juliennes, as this is a replacement for the normal noodles.
* Add zucchini with all the other ingredients in the pan and toss it well. Cook on
high flame until excess moisture evaporates.
* Make sure u don’t over cook it. Serve them hot.

Macros:
* Fat: 17 g
* Carbs: 11.5 g
* Protein: 11 g

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