Ingredients:
* Paneer: 100 gm.
* Finely chopped spinach: 150 gm.
* Onion: 30 gm., finely chopped
* Garlic: 2 cloves, finely chopped
* Cumin seeds: 1/2 tsp.
* Salt to taste
* Chili powder: 1/2 tsp. (adjust according to your taste)
* Garam masala: 1 tsp.
* Dhaniya powder: 1/2 tsp.
* Butter: 8 grams
* Cream: 1 tbsp. (15 ml)
Method:
- * Rinse the spinach and chop them finely. (Very finely).
- * In a pan, heat 4 grams butter. Add cumin seeds and once it crackles, add the chopped garlic and onions. Sauté until slightly browned.
- * Then add the spinach, salt and all the dry masalas. Add 1/3-cup water and cook until the spinach softens and the water reduces.
- * Then add the cream and the paneer.
- * Mix well and cook until the gravy reaches a thick consistency.
- * Serve it hot with added 4 grams butter on top!
Macros:
* Protein: 18 g
* Fat: 30.5 g
* Carbs: 3 g
