Ingredients:  

  • * Grated paneer: 100 gm.
  • * Finely chopped coriander leaves
  • * 1.5 spoon mint chutney
  • * Lal mirch powder: 1/2 tsp
  • * Salt to taste  
  • * Isabgol/Husk: 2 tbsp.
  • * Chaat masala to sprinkle
  • * Yogurt: 80 gm., beaten
  • * Stevia to taste (optional)
  • * Ghee: 5 gm

Method:
* Mix paneer, salt, isabgol well and make small round tikkis and fry on pan.
* Serve tikki on plate. Cover tikkis with chilled beaten curd (use stevia and little bit
salt and beat). Garnish with some lal mirch chat masala, coriander leaves, and
mint chutney


Macros:
* Fat: 27 g
* Protein: 20 g
* Carbs: 3.5 g

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