* Oats: 30 gm.
* Rice flour: 40 gm.
* Curd: 2-3 tsp.
* Crumbled paneer: 30 gm.
* Salt to taste
* Eno/Soda: 1 tsp.
* Ghee: 5 gm.

* Mix oats, rice flour, and curd along with some water n blend it in mixer for a
dosa batter like consistency.
* Leave it for 20 minutes.
* Add eno and salt and mix well.
* Brush ghee on nonstick tava. Spread the batter n cover with a lid on low flame
for 2-3 minutes.
* Remove lid n cook on medium flame until brown.
* Turn to other side if you like it crunchy. Add crumbled paneer on top and enjoy.

* Fat: 7.5 g
* Carbs: 28 g
* Protein: 11.6 g


Please enter your comment!
Please enter your name here