For the tikki:
* Paneer: 100 gm.
* Cauliflower: 100 gm.
* Husk: 1 tbsp.
* Salt, pepper, and Chat masala to taste
* Kasuri methi: 1 tbsp.
* Jeera powder: 1 tsp.
* Red chili powder: 1 tsp.
* Onions: 50 gm. (optional)
* Coconut oil: 15 ml

For the chutney:
* Curd: 100 gm.
* Pudina powder: 1 tbsp.
* Salt, pepper, red chili powder to taste
* Spinach paste: 2 tbsp.
* Apple cider vinegar: 1 tsp.
* Edible Green color: A pinch (optional)


* Grate Cauliflower and add salt and red chili powder to it.
* Leave it for sometime and drain out the water so that it’s dry.
* Now add grated paneer and all other ingredients and make dough. Adjust the
quantity of husk so that dough is tight enough.
* Now make small tikkis and pan fry them in oil.
* For chutney, mix the ingredients and blend it to get a smooth chutney.
* Garnish tikkis with some plain curd on top and followed by Mint chutney and
some onion. Sprinkle chat masala on top. Enjoy.

* Protein: 33 g
* Carbs: 7 g
* Fat: 23 g


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